A lot of women these days are struggling with weak immune. They get tired easily, get cranky, frustrated and anxious just because they are having an inner unknown fight with their immune system. And the worst part is women have so much on their plate, they hardly get time to focus on their health. For them, cold and flu is just the part of their life, it’s not a disease or a viral.

Many women including me are struggling with weak immune until I came across read that as per Parham (2014) if you want to stay healthy for the whole life, you must have a strong immune system. As the age grows, our immunity system tends to be weaker and many infections hit us. Not only this, if you are struggling to feel that daily dose of happiness, you might have weak immunity (Diener and Tay, 2017).

As we know women tend to be less active and strong than men, it is profoundly important for women to take extra care of their health. Experts suggest exercising along with immune boosters, is the secret to fight against all the bacteria. Women need to be multi-tasking that is why it is necessary that they must have a healthy immune system.

CAN MULTIVITAMINS IMPROVE IMMUNE SYSTEM?

There are various multivitamins to improve the immune system. But the question here arises are they effective or not? So the answer is yes! Taking a multivitamin is probably a good habit and they help you to feel better faster (Haryanto et al., 2015). Although multivitamins can somehow manage to provide you essentials the best way is to get them from food. Our body absorbs vitamins when they get it from a dietary source. The most common multivitamins are vitamin C, vitamin B6, and vitamin E. They are able to fight against all those harmful infections that can weaken your immune system. Also, multivitamin capsules are also of great use if you add them to your daily routine.

WHAT ARE THE TOP 8 VITAMINS & MINERALS THAT HELPS TO BOOST IMMUNITY?

The list of vitamins and minerals go on. There are hundreds of minerals and vitamins that help to boost immunity. The most common of them are as follows.

Vitamin C

Vitamin C has the highest contribution to the body. If our intake of vitamin C is not enough, we usually feel lethargic and tired. The good intake of vitamin C is important because our body does not store it and also cannot make it. Fruits and vegetables like oranges, bell peppers, strawberries, spinach, kale, and broccoli have a rich content of vitamin C.

Vitamin B6

It plays a pivotal role in supporting biochemical reactions for the strong immune system. Vitamin B6 is found in green vegetables, chicken and cold-water fish such as salmon and tuna.

Vitamin E

After all you need a fighter as well to fights against all infections and bacteria. Vitamin E is E powerful antioxidant that is able to kick out all the infections from your body. Nuts, spinach, and seeds are the rich source of vitamin E.

Vitamin A

Colorful foods are high in vitamin A and are called carotenoids. Carrots, potatoes, pumpkin, and squash are carotenoids. The body turns them into vitamin A which is then capable to boost your immune system.

Iron

Iron carries oxygen to cells that are found in different forms. Chicken, turkey and other seafood have vast content of iron. But vegetarians do not need to be worried because beans, broccoli, and kale are rich in iron.

Selenium

To slow down your hyperactive responses to some aggressive forms of cancer selenium seems to put a powerful effect on the immune system. The selenium-rich foods are garlic; broccoli, tuna, sardines, Brazil nuts, and barley are full of selenium.

Folic acid

Folic acid is known widely because of its health benefits. To get more and more of folic acid, add more peas and beans to your plate as well as leafy green vegetables. Also, bread, rice, pasta, and whole-grain products are the best for a strong immune system.

Zinc

Zinc is also in the race of effective minerals that are the best immunity boosters. Poultry, meat, crab and oysters’ fights best against all the infections and bacteria also makes the internal system strong.

CAN HIGH IMMUNITY PREVENTS YOU FROM COVID -19 EFFECTS

The recent outbreak of coronavirus 2019 has haunted our minds. It is recommended for all of us to hydrate ourselves and maintain hygiene. So many people are confused that what measures they should take to prevent themselves from the effects of the Corona Virus. According to all Doctors, a strong immunity system works as a protective shield against viruses, bacteria, and other pathogens. To stay from this pandemic, it is advised to eat healthily and maintain proper hygiene which is possible to prevent you from COVID-19 (Zhang and Liu, 2020).

WHY VITAMIN C AND ZINC IS SO IMPORTANT FOR IMMUNITY?

As we have mentioned above the most common mineral and vitamins that are enriched for a strong immunity system. So vitamin C and Zinc also has a great part in this regard. Vitamin C has the largest contribution to the body. If our intake of vitamin C is not enough, we usually feel lethargic and tired. The good intake of vitamin C is important because our body does not store it and also cannot make it. Fruits and vegetables like oranges, bell peppers, strawberries, spinach, kale, and broccoli have a rich content of vitamin C. Zinc is also in the race of effective minerals that are best immunity boosters. Poultry, meat, crab and oysters’ fights best against all the infections and bacteria also makes the internal system strong.

We have gathered a list of strong immunity boosters to help you out!

1) VITAMIN BOUNTY – IMMUNE SUPPORT PROBIOTICS

VITAMIN BOUNTY - IMMUNE SUPPORT PROBIOTICSVITAMIN BOUNTY - IMMUNE SUPPORT PROBIOTICS (1)

To all the readers out there, this is the high time to boost up your immune system. Nothing is greater than health that is why there are plenty of boosters out there. Cold or flu is the most prevalent issue we deal with while traveling, dealing with kids or at the office. Our immune systems tried hard to keep us healthy. Vitamin bounty comes with prebiotics that helps to maximize our energy in one dose. This bottle contains 60 veggie capsules that are manufactured and tested in NSF certified faculty. The results are guaranteed.

The most amazing thing is you can keep it in a certain temperature; no refrigeration is required to store it. It has a rich content of vitamin C and zinc that helps in digestion because without proper digestion one cannot maintain the proper immune system. The probiotics in this also work as a natural defense for digestive. Along with all the benefits, taking 2 capsules daily is going to do wonders for your body and inner system.

Besides from vitamin C and zinc, this product has vegetable Magnesium Stearate, Silicon Dioxide Rice Flour, Reishi Mushroom Powder, B. Longum, B. Lactis, L. Paracasei, L. Plantarum, B. Infantis, L. Gasseri and S. Boulardii.

The Goods
  • Works best for mood swings
  • Extremely helpful for women especially for vaginal health
  • Best for women who are struggling with BV
  • Makes body free from infections
  • Shows visible differences within a week
The Bads
  • It may cause rumbling and gas I stomach to certain users
  • Causes constipation
  • Pills are huge that is hard to swallow

2) SOURCE NATURALS WELLNESS FORMULA BIO-ALIGNED VITAMINS & HERBAL DEFENSE

Source Naturals Wellness Formula Bio-Aligned Vitamins & Herbal Defense  

Around 35 years ago, a comprehensive blend of vitamins, nutraceuticals, and herbs came into existence. For millions of people especially women, source natural wellness formula bio-aligned vitamins and herbal defense have become the go-to product. Whenever you are feeling sick or tired, the wellness formula adds defense and power no one else can. It protects the cells in our body from getting damaged and keeps them strong. Vitamin A, vitamin C, and beta- carotene provides anti-oxidants defense also clinical doses of copper and zinc.

Women usually suffer psychological and emotional disorders during periods and after pregnancy. So this wellness formula releases stress and fuel up your immune system. Those people who face issues while breathing, it makes breathing easy by providing horehound, mullein, and Polygonatum that improves the respiratory system. It also includes garlic propolis and bulb which is a traditional ingredient to enhance immunity functions.

By the use of this wellness formula, your daily routine and traveling will be much easier. Echinacea, elderberry, and horehound are included to enhance immune function, isatis, and astragal leaf and root provide support to the immune system. The powerful antioxidants keep you healthy and lift up your mood. Women are especially going to be benefited from this formula. Grab yours now!

Product dimension: 3.1 x 3.1 x 5.6 inches

The Goods
  • Best for tickling in throat
  • Great solution for psychological imbalance
  • Effective solution for cold and flu
  • Fights with every possible problem you have
The Bads
  • Capsules are so large and hard to swallow
  • Not everyone can bear the smell
  • Can cause headache, cramps and diarrhea if does not suit you

3) NATURE’S WAY SYSTEM WELL ULTIMATE IMMUNITY

NATURE'S WAY SYSTEM WELL ULTIMATE IMMUNITYNATURE'S WAY SYSTEM WELL ULTIMATE IMMUNITY

Life is not a bed of roses and you face a lot of ups and ups downs regarding health. To stay healthy and strong throughout your life, it is important to take few supplements and medicine. The medicines should be effective as well as free from side effects so that you can use it without worries. Nature’s way system well has fie essential aspects that is immunity cellular, blood circulation, digestion, respiration and systemic. It contains no sugar, salt, yeast, dairy products, soy, flavors, artificial colors or any type of preservatives.

The reason behind is that the aim of this product is to keep it natural because natural ingredients work the best. When you choose nature’s way, be satisfied because you are choosing health. It shows quick and effective results and kicks out all infections from your body. If anyone of you faces repeated cycles of cold, flu or any sickness, it penetrates into those infections to get rid of them from its roots.

A day full of workout, traveling, home chores and many other works makes you feel lethargic and you feel down. For these problems, nature’s way is the ultimate solution and surely a best choice one can ever make. It is also highly recommended by nutritionists and health experts.

Product dimension:  6 x 5 x 4 inches

The Goods
  • Works best for sickness
  • Flu vanishes away like it never existed to you
  • A complete package of multivitamins
The Bads
  • Can cause stomach ache to some users
  • Not suitable if you are pregnant or attempting to get pregnant
  • Too large in size to swallow
  • Unbearable smell for some people

4) NATURE’S WAY SAMBUCUS ELDERBERRY GUMMIES

NATURE'S WAY SAMBUCUS ELDERBERRY GUMMIESNATURE'S WAY SAMBUCUS ELDERBERRY GUMMIES

Almost all of us hate to take medicines due to its bitter taste and unpleasant smell. But what if I tell you that there is one medicine you are going to love because it has a yummy taste and smells is also bearable. Nature’s Way Sambucus elderberry gummies are made from full-spectrum black elderberry extract that ensures bioactive flavonoid. These gummies are tested for bioavailability and activity of the body. They are absolutely gluten-free and gelatin free each tablet serving the best to boost women’s immune.

These gummies are free from all the artificial flavors because nature’s way only delivers  natural products that have minimal risks. If you face repeated cycles of cold, flu or any sickness, it penetrates into those infections to get rid of them from its roots. Echinacea, elderberry, and horehound are included to enhance immune function, isatis, and astragal leaf and root provide support to the immune system.

It is a strong supplement if you are traveling and you have nothing to boost up your immune system. Those people who face issues while breathing, it makes breathing easy by providing horehound, Mullen, and Polygonatum that improves the respiratory system. Women who face post-pregnancy issues like backache, flu, headaches, etc. will also get benefit from it.

Product dimensions: 2.8 x 2.8 x 4.9 inches

The Goods
  • Effective medicines for flu
  • Saves from getting sick
  • Extremely good in taste and bearable
  • Contains pleasant smell
The Bads
  • Slightly change in formula
  • Can cause diarrhea and stomach pain
  • Takes some time for curing of illness

5) GENIUS MUSHROOM – LIONS MANE, CORDYCEPS AND REISHI

GENIUS MUSHROOM – LIONS MANE, CORDYCEPS AND REISHI GENIUS MUSHROOM – LIONS MANE, CORDYCEPS AND REISHI

Boost up your immune system with one of the genius product that is a blend of 3 amazing components. Genius mushroom delivers organic wellness that enhances the immune system, immune function, mental clarity, and lethargies. It supports the body to another level with the perfect Reishi mushroom extract. Mushroom is said to be great for a strong body and digestion process.

It is one of the best dietary supplements containing 90 capsules in a single bottle. Those people who face short term memory loss, this proves to be great for studying. No caffeine is added in it to elevate the energy levels via ATP production. It increases the utilization of oxygen and aerobic respiration. Reishi is also supposed to detoxify the liver and is shown to improve mood. This immunity booster is the whole package for your soul. It calms your spirit and brain functions properly.

It gives a different kind of relaxation to your mind, body, and soul. According to researchers and experts, mushrooms are the original superfood for the body. For all the problems, the genius mushroom is the ultimate solution and surely the best choice one can ever make. It is also highly recommended by nutritionists and health experts. Mushrooms were pretty underrated before this product, but this mushroom immunity booster will be everyone’s choice once you try it.

Product dimensions: 3 x 3 x 3 inches

The Goods
  • Reduces mild symptoms of anxiety and depression.
  • Boost up exercise performance
  • Acts as antioxidants and reduces inflammation.
  • Preventive measure against cancer
The Bads
  • The liver may not accept it, so first, test it by taking one tablet only
  • Can cause a migraine to some users so stay alert
  • The digestive system may take time to accept it

6) ZARBEE’S NATURALS ELDERBERRY IMMUNE SUPPORT

ZARBEE'S NATURALS ELDERBERRY IMMUNE SUPPORTZARBEE'S NATURALS ELDERBERRY IMMUNE SUPPORT

Looking for a treasure of vitamins and minerals? Looking for something that tastes yummy and is bearable to eat? Why worry when you have Zarbee’s natural elderberry immune support medicines. These gummies are enriched with vitamins A, C, D, E, and zinc. They are made with original elderberry extract that is the cherry on top. It is an antioxidant that gives a delicious taste to these tablets.

These are made with vegan-friendly ingredients while other manufacturers use animal gelatin. We use fruit pectin to give a soft and smooth texture. It has so yummy taste that babies, toddlers, and kids can even have it. It helps great in throat relief and fights efficiently against cold and flu. It is made with wholesome ingredients that make it safe for all the family members. No artificial flavors, sweeteners, and alcohol are added in these gummy tablets.

School going kids face many issues in their school time like cold, shortness of breath and respiratory issues. So these gummies are best for them as well. All the ingredients are super safe and the results are guaranteed. Physicians and nutritionists recommend chemical free supplements and it is the best choice.

Product dimension: 2.8 x 2.8 x 5.4 inches

The Goods
  • A complete package of multivitamins
  • Taste like gummy candies and easy to chew
  • Perfect supplement for immune-boosting
  • Keeps you away from flu shots
The Bads
  • Seems little costly
  • Can be too sweet for diabetic patients
  • Not everyone can bear the sweetness

7) IMMUNITY BOOST (ORIGINAL) – FUNCTIONAL SHOT BY VIVE ORGANIC

Immunity Boost (Original) - Functional Juice Shot by Vive Organic

Let your body experience some organic immunity boosters. Immunity boost is an original immunity boost product and is made from organic ginger, turmeric root and elderberry. 1-3 shots daily supports wellness. The aim of this product is to keep it natural because natural ingredients work the best. When you choose vive organic, be satisfied because you are choosing health. It shows quick and effective results and kicks out all infections from your body. It also has pineapple juice, orange pulp, ginger root, lemon juice and organic ground pepper.

These ingredients create the most effective results and a strong immune system. All the ingredients are super safe and the results are guaranteed. Physicians and nutritionists recommend chemical free supplements and it is the best choice. The medicines should be effective as well as free from side effects so that you can use it without worries. So, vive organic is free from all harmful outcomes and is best to use.

This immunity booster is the whole package for your body. It calms your spirit and brain functions properly. It gives a different kind of relaxation to your mind, body, and soul. The probiotics in this also work as a natural defense for digestion. Along with all the benefits, taking 2 capsules daily is going to do wonders for your body and inner system.

Product dimensions: 2.8 x 2.8 x 4.9 inches

The Goods
  • Complete wellness in a bottle
  • Wounds the tickling in throat
  • Great taste and yummy to eat
  • The best immunity shot and probably best among all
The Bads
  • May cause inflammation
  • Not everyone likes the sweetness

8) VITAMIN C 1000MG W/ ROSE HIPS, ZINC

VITAMIN C 1000MG W/ ROSE HIPS, ZINC

Looking for a treasure of vitamins and minerals? Looking for something that tastes yummy and is bearable to eat? Have a look at this 4 in 1 vitamin C immune booster along with rosehip supplements, zinc gluconate, and Echinacea to create a powerful immune system inside your body. These capsules have the capability to create a protective shield against viruses, bacteria, germs, infections, colds, and flu. It produces important antibodies and speeds up the healing process. It works for every age group and all the ingredients are health-friendly.

Vitamin C, zinc, chewable, gummy powder, tea and rose hip are all safe to body. People of every age group can have it. It reduces severity during cold and promotes healthy respiration and also makes skin glowing. The strong antioxidants help to cope up with the situation quickly giving a healthy system inside. This product undergoes testing and is then supplied to markets so that the results should not be harmful.

Every ingredient is tested as well to ensure purity and safety. Your internal system will be all set to enjoy a healthy life without any worries. The probiotics in this also work as a natural defense for digestive. Along with all the benefits, taking 2 capsules daily is going to do wonders for your body and inner system. The probiotics in this also work as a natural defense for the digestive system.

Product dimensions: 8 x 4 x 0.5 inches

The Goods
  • Perfect immune supplement
  • Contains the best quality
  • Safe for every age group
  • Treasure of vitamin C and zinc
The Bads
  • Sometimes taste like flour
  • May cause inflammation if you are extra sensitive

9) Optimum Nutrition Prebiotic & Probiotic Gummies

OPTIMUM NUTRITION IMMUNITY OPTIMUM NUTRITION IMMUNITY

It is always necessary to keep balance in your life. These gummies are balanced with prebiotics and probiotics that provide balanced nutrients to your body. We know that cold or flu is the most common issue we deal with while traveling, dealing with kids or at office. Our immune systems tried hard to keep us healthy. Vitamin bounty comes with prebiotics that helps to maximize our energy in one dose. This bottle contains 60 veggie capsules that are manufactured and tested in NSF certified faculty. The results are guaranteed.

Most amazing thing is you can keep it in a certain temperature; no refrigeration is required to store it. It has rich content of vitamin C and zinc that helps in digestion because without proper digestion one cannot maintain proper immune system. The probiotics in this also works as a natural defense for digestive. Along with all the benefits, taking 2 capsules daily is going to do wonders for your body and inner system.

Beside from vitamin C and zinc, this product has vegetable Magnesium Stearate, Silicon Dioxide Rice Flour, Reishi Mushroom Powder, B. Longum, B. Lactis, L. Paracasei, L. Plantarum, B. Infantis, L. Gasseri and S. Boulardii.

Product dimensions: 2.7 x 2.7 x 4.9 inches

The Goods
  • Gluten-free, soy-free, dairy-free and vegetarian
  • Extremely good source of fiber
  • Soft, pectin and easily chewable
  • The full potential for the body
The Bads
  • Can cause headache to some women due to sweetness
  • If you are sensitive you may feel sickness after using it
  • Need to be stored safely otherwise it may expand and separate

10) VITAMIN C 750MG – AIRBORNE ASSORTED FRUIT FLAVORED GUMMIES

VITAMIN C 750MG - AIRBORNE ASSORTED FRUIT FLAVORED GUMMIES

Have you ever loved eating tablets? No? But now you will love it! Airborne assorted gummies are made up of yummy zesty orange, grapefruit and very berry. They are rich in vitamin E and C and contain no artificial flavoring. It reduces severity during cold and promotes healthy respiration and also makes skin glowing. The strong antioxidants help to cope up with the situation quickly giving a healthy system inside. This product undergoes testing and is then supplied to markets so that the results should not be harmful.

Every ingredient is tested as well to ensure purity and safety. Your internal system will be all set to enjoy a healthy life without any worries. The probiotics in this also work as a natural defense for digestive. Along with all the benefits, taking 2 capsules daily is going to do wonders for your body and inner system. The probiotics in this also work as a natural. It increases the utilization of oxygen and aerobic respiration. T

his masterpiece delivers organic wellness that enhances the immune system, immune function, mental clarity, and lethargies. It supports the body to another level. All the stressed women and those who face severe sickness will surely love this flavored immunity boosters.

Product dimensions: 2.2 x 3.2 x 6.3 inches

The Goods
  • Shows best results when used daily
  • Fights against sickness and inner weakness
  • The best immunity shot
  • Great taste and yummy to eat
The Bads
  • May melt in high temperature so needs extra care
  • May be too sweet for those who does not like much sweetness
  • Very risky for diabetic patients
  • Stick to teeth sometimes

WRAPPING UP!

Up-till now you have gone through with lots of information. We picked up the most five star rated products so that they can be beneficial for you. All of these products more advantages and fewer disadvantages. The above-mentioned pros and cons will help you out to choose which will be best for you. Most of these capsules/tablets are yummy to eat and are considered to be the treasure of vitamins and minerals. We focused on its vitamin and mineral content because vitamin A, vitamin B6, vitamin C, vitamin D, and vitamin E are so necessary for a strong immune system.

Although these immunity boosters are lifesavers for both genders and every age group but these immunity boosters are so important for women. Here many readers would think that why only women? So the answer is pretty clear as women need to be multitasking from aking care of husband and kids to cooking, to grocery, and to house chores, many burdens lies on their shoulders. So these immunity boosters release backache, inflammation, severe headaches, and stomach ache. Apart from this, many vaginal infections appear as well when they pass the age of 40. These immunity boosters help to fight against vaginal issues such as to stop white-colored secretion.

Moreover, many women face severe pain during intercourse, so it releases during and after intercourse pain and makes the process easy. So, it is religiously important for women to take extra care of their health. Along with all these immunity boosters, exercising daily is prescribed by all the famous experts because without moving your body no medicine can do wonders for you. Apart from this, kids usually face respiratory issues; these immunity boosters have the capability to make easy breathability. School going kids will be highly benefited from this product because it copes with all those difficulties that children face. So what are you waiting for? Order your suitable immunity booster now!

References

Parham, P., 2014. The immune system. Garland Science.

Diener, E. and Tay, L., 2017. A scientific review of the remarkable benefits of happiness for successful and healthy living. Happiness, p.90.

Haryanto, B., Suksmasari, T., Wintergerst, E. and Maggini, S., 2015. Multivitamin supplementation supports immune function and ameliorates conditions triggered by reduced air quality. Vitam. Miner4, pp.1-15.

Zhang, L. and Liu, Y., 2020. Potential interventions for novel coronavirus in China: a systemic review. Journal of medical virology.

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